Prostate cancer occurs in a man’s prostate gland cells, and it generally causes a variety of different symptoms including burning when urinating, blood in the semen or urine, erectile dysfunction, or pain in the lower back or ribs. These issues tend to get worse as the cancer continues to grow, and advanced prostate cancer drugs like XTANDI (Enzalutamide), ERLEADA (Apalutamide), Rubraca (Rucaparib), and ORGOVYX (Relugolix) may be prescribed. Fortunately, men with a family history of prostate cancer may be able to lower their risk by eating foods that minimize risk of prostate cancer (e.g., cruciferous vegetables like cabbage, kale, and cauliflower, berries, and fish) and avoiding the following foods: 1. Cured and processed meats It’s not uncommon for cured or processed meat products to contain a lot of chemical preservatives to increase the shelf life of the product. Unfortunately, such preservatives can also cause prostate cancer. Foods like canned tuna and hard-boiled eggs are a much better option for those that want to eat something healthy and high-protein while on the go. 2. Fast foods high in saturated fats High levels of saturated fats, sodium, and perfluoroalkyl and polyfluoroalkyl substances (PFAS) are often found in fast foods like burgers, pizza, and french fries.

Clinical depression is a common, but serious mood disorder. It causes severe symptoms that can affect how you feel, think, and handle daily activities. Symptoms of clinical depression can include changes in appetite, weight, sleep, energy levels, concentration, and interest in activities. Treatments for clinical depression include counseling, medication, and lifestyle changes. Depression treatment facilities typically offer a combination of the two. Online therapy is also common and can be very effective. Doctors often recommend diet and lifestyle changes as part of a treatment plan for clinical depression. Certain foods can help ease depressive symptoms, including: 1. Dark chocolate Dark chocolate is rich in antioxidants and can help ease depression symptoms by improving blood flow and reducing inflammation. Cocoa rich chocolate can also help improve mood and cognitive function by increasing serotonin and dopamine levels. Serotonin and dopamine are neurotransmitters known to regulate mood and emotional response. 2. Spinach and swiss chard Spinach and swiss chard are high in vitamins and minerals like folate, iron, and magnesium. They are also rich in antioxidants and anti-inflammatory compounds. All of these nutrients are essential for maintaining mental health and well-being. Folate, in particular, has been shown to reduce depressive symptoms. 3. Oysters Oysters are a good source of zinc, selenium, and omega-3 fatty acids.

According to the Centers for Disease Control and Prevention (CDC), an estimated 5.8 million Americans suffer from Alzheimer’s disease and related dementias, and require some form of great medical alert systems, such as a seniors fall detect life alert system, for support. However, an increasingly expanding body of empirical evidence is showing that something as simple as nutrition is key in helping to prevent Alzheimer’s and other forms of dementia. Home care and nursing services play a crucial role in providing personalized and compassionate assistance to individuals in the comfort of their own homes. For elderly individuals, having at-home nurses is invaluable, offering dedicated support tailored to their unique needs. This is especially important in Alzheimer’s and dementia care, where familiarity and a comforting environment contribute significantly to the well-being of patients. Home senior caregivers, strategically located near individuals, provide assistance with daily activities, medication management, and emotional support. The emphasis on care and treatment in home settings ensures that seniors receive individualized attention, fostering a sense of independence and dignity. As families seek reliable home care solutions, having at-home nurses for the elderly and specialized Alzheimer’s dementia care offers a holistic approach that prioritizes the overall health and happiness of individuals in their golden years.

Living with asthma can be a challenging task. The coughing, wheezing and shortness of breath can impact your activities in daily life. A bout can come on suddenly, and then, long stretches may pass with no symptoms. If you feel you’re depending on your asthma medication a bit too much, take a close look at the foods you eat, which may be contributing to increased symptoms: 1. Dairy products Milk and other dairy products have long had a reputation for increasing the amount of mucus that is produced by the body. Research has found that this is not the case. However, individuals with asthma may also have food sensitivities that trigger respiratory symptoms that increase the risk of an asthma attack. All products containing milk, yogurt or cheese may be a problem for you. It’s a good strategy to avoid dairy items if you find that they contribute to more frequent asthma symptoms. 2. Acidic foods and drinks Although citrus fruits are full of important nutrients and antioxidants, they can also be troublesome for people with asthma. Oranges, grapefruits, limes and lemons can trigger symptoms. Even bottled lemon or lime juices can pose a problem. Tomatoes have acidic properties that can cause asthma symptoms.

Maintaining hydration is crucial for bodily wellness. Drinking water, via still tap water, filtered water, and pure bottled water brands aids digestion, improves circulation and helps the body eliminate toxins. Water has numerous benefits for the human body, but drinking it at the right time makes a difference in your overall health. Nearly every chemical activity within your body uses water, around 60% of your body weight. But when is the prime time to drink water for optimal health? 1. Before meals It can help you lose weight, reduce bloating, and improve digestion. Drinking water will fill you up, making you less likely to overeat and gain extra calories from your meal. According to studies, consuming water before meals can lower calorie intake by up to 10%. Hydration also helps with the digestive process by aiding in the breakdown of food in your stomach and making it easier to break down and digest. Before meals, it can help reduce bloating since it helps flush out toxins and wastes from your body. A properly hydrated body will have less bloating, especially after meals. 2. Before and during exercise Your body needs water to help regulate body temperature, digest food, and lessen exhaustion while you exercise.

There are many different lung diseases that exist that range in severity, everything from asthma to COPD, NTM lung disease, Respiratory Syncytial Virus (RSV), and even lung cancer. There are many treatments and helpful medications available for those who suffer from these lung diseases and breathing issues, such as the ABRYSVO vaccine to prevent lower respiratory tract disease caused by respiratory syncytial virus (RSV) in people 60 years of age and older, or the Ribavirin drug for treatment of active RSV infection. However, it also helps to avoid food that can worsen the symptoms of these diseases, such as: 1. Salty foods Salty foods of course contain very high levels of sodium. High levels of sodium lead to increased fluid retention in the body, meaning fluid isn’t removed from the tissues. The increase in fluid retention can lead to shortness of breath and other symptoms in those who suffer from various lung diseases. Some examples of salty foods to avoid include pizza, cold cuts, and canned foods. You should consume low sodium options instead such as healthy fruits and vegetables and nothing overly processed. 2. Dairy products Quite a few people are allergic to dairy products such as milk, cheeses, butter, and yogurt.

Dementia is a condition that can negatively impact your memory and cognitive function. Regardless of if your loved one lives independently with the help of patient monitoring machines, at a palliative nursing home facility, or in senior care and residential facilities, be sure that they are getting a balanced diet, as healthcare providers state that it assists in maintaining physical and cognitive health. If you are the main caretaker for a loved one and you are struggling to keep up, don’t be afraid to look for assisted living options for seniors by searching for “best senior living communities near me” via the web. Keep in mind when looking for a good facility that they should be focused on great care and balanced diets that include tasty, nutritious foods. Read on for the best food choices for patients with dementia: 1. Bok choy Bok choy is an excellent source of lactobacillus plantarum PS128, which studies find prevents cognitive dysfunction in Alzheimer’s disease mice and may help lower the risk for Alzheimer’s disease in humans by reducing the build-up of a sticky protein that can lead to further damage. It is also an excellent source of vitamin B6 that helps support the formation of new brain cells and supports overall brain health.

Parents face many difficulties when trying to choose healthy snacks for kids. This is because they want to ensure that the snack has proper nutritional value, but kids might also refuse to eat healthy snacks. This makes it important to pick healthy and easy snacks for kids and make them interesting enough to encourage kids to have them. Kids love snacks and can often binge on them, which is why considering their nutritional value and the portion size is important. You may ask what is wrong with binging on healthy snacks, but it may lead to kids skipping dinner, which is not a healthy practice. Certain significant factors must be looked at carefully when choosing snacks for your kids: Include less than ten grams of sugar per serving When choosing healthy and easy snacks for kids, the first thing to keep a check on is the amount of sugar as excessive sugar consumption can lead to serious health issues like obesity and heart diseases. It is also advisable to keep a check on the amount of sugar every time you are serving snacks and try to limit the sugar content to less than ten grams with every serving. You can start by cutting down on foods with high sugar content.

If you are suffering from high cholesterol, the risk of developing heart diseases also increases. However, it is important to keep in mind that this can be managed simply by making certain lifestyle and dietary changes. It is important to understand that cholesterol issues arise not just due to genetics but also due to the poor lifestyle and dietary habits that you may be following. You can follow a healthy diet to keep a check on it, especially on the lines of the Mediterranean diet, for significant changes. Even though cholesterol is required for the healthy functioning of the body, it is important to know that high cholesterol levels might also lead to several, even major, health issues. Also, while snacking, ensure that you are opting for guilt-free snacks for managing high cholesterol. Both High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL) cholesterol are important for the body. At the same time, it is important to keep a check on the LDL or bad cholesterol levels and maintain the HDL or good cholesterol levels. Here are some of the tips to follow if you have high cholesterol levels: Stay away from saturated fats Saturated fats are quite toxic for your health as they aggravate cholesterol issues.

Lung cancer is a life-threatening disease that can lead to several complications. Hence, one would have to stay away from possible risk factors. One common cancer trigger is the wrong intake of food. Few food items can push one toward the deadly disease. Before avoiding those items, one would have to know about the foods and substitute them with foods that help prevent lung cancer. Generally, the daily eateries have no link with cancer. But there are few drinks and foods that may take one to the risk zone. The must-avoid foods are mentioned below, and one must make sure to replace them with foods that help prevent lung cancer. Meats prepared in high temperatures Usually, hot meals are not suitable for health. It may taste delicious but the after-effects are not acceptable. Not only are the hot meals, the foods that one prepares in high flame and temperature also not advisable to consume regularly. When cooking meat at an extreme temperature, the meat may create some unusual chemicals in them. It may have an unwanted change in one’s DNA pattern, leading to lung cancer in the future. Processed meats Processed meat is one of the chief foods that one needs to replace with foods that help prevent lung cancer.